700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 8/3/15

August 03, 2015

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Warm-up:

row 500m

then…

10 BWRR

10 step ups

3 rounds

-mobility (lots of shoulders, i.e. pass-throughs)

 

Strength:

15 min to find OHS max

 

WOD:

“Helen”

2 medium laps

21 KB swings 55#/35#

12 pull-ups

3 rounds

 

Finisher:

100 Russian twists (25#/15#)

 

 

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