700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 8/4

August 04, 2015

image

 

 

 

Warm up:

3 rounds of-

1 small lap

10 KB SDLHP

20 double unders

10 good mornings

 

Skill:

turkish get up

 

WOD:

10-1

Deadlift 185/125

Over bar burpee

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