700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 8/5/15

August 05, 2015

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Warm Up

2 Big Laps then…

10 Ball Slams

Duck Walk to end of gym and back

10 Push Ups

Duck Walk to end of gym and back

10 KB swings

2 Rounds

Skill:

Athletes Choice! Pick something you suck at and work on it for 15 minutes.

WOD:

“Karen”

150 Wall Balls for time

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