700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 9/1/15

September 01, 2015

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Warm Up:

Run 2 Big Laps then….

Mobility!

  • Weighted shoulder circles
  • KB Upside down Press
  • Banded shoulder work
  • Band hip extraction
  • Hip Circles
  • Bird Dog

Strength:

5 Rounds of:

5 Squat cleans

5 Push Press (From Pocket)

5 dips

rest  1-2 minutes between rounds

 

WOD:

“Annie”

50,40,30,20,10

Double unders

Sit ups

 

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