700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD – 9/15

September 15, 2015

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Warm up:

run 1 small lap

10 push ups

10 air squats

10 sit ups

x 3 rounds

 

Strength/skill:

1a) OHS

– 5-7 reps @ 60, 65, 70%

– max effort at 75%

1b) muscle up progression

 

WOD:

For time:

25 box jump overs 24/20
50 ft walking overhead lunge 45/25
20 T2B
50 push press 45/33
20 T2B
50 ft walking overhead lunge 45/25
25 box jump overs 24/20

 

Finisher:

30 floor wipers 95/63

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