700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 9/18/15

September 18, 2015

k2e

 

Warm Up: Row 700 or bike 1 mile then 3 rounds of:

10 Single leg bridges

10 BWRR

10 KB swings

 

Strength: Deadlift

1a) 5-7 reps@ 60, 65, 70%

Max effort @ 75%

1b) 4X max effort dips

 

WOD: 20 Minute AMRAP

30 Double unders

20 HRPU

12 K2E

5 Hang squat cleans

 

 

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