700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 9/23/15

September 23, 2015

  
Warm Up:

High Knees <–>

Butt Kicks <–>

High Kicks <–>

Inch Worm <–>

100 Double Unders

2 Rounds of:

10 OHS with PVC

10 BWRR
Strength: Snatch

* Focus on speed under the bar 

* Third pull from the pocket. 
WOD: EMOMs

10 Min EMOM: 90% Effort sprint to end of building and back

10 Min EMOM: 10 box jumps 24/20. 

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