700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 9/25/15

September 25, 2015

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Warm Up: Run 1 big lap then…

Heel to hip <–>

10 KB shoulder press (5 each arm)

Walking Lunge <–>

3 Rounds

* Mobility

 

Strength: Back Squat

75% X 10

80% X 8

85% X 6

During rest: 3 Turkish Get Up each arm

 

WOD: 5 RFT (Rounds for Time)

3 Bear Complex

6 T2B

9 Burpees

 

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