700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 9/28/15

September 28, 2015

  

Warm Up: Row 750 or Bike 1 mile then…

3 rounds of 

10 med ball cleans

10 BWRR

10 overhead lunges 15/10
Strength: Strict Pull Ups

4 X Max effort

During rest do 10 lunge switches
WOD: 7 Rounds of

7 HSPU

7 box jumps 24/20

7 power cleans 135/95

1 small lap

25 min time cap. 

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