700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 9/3/15

September 04, 2015

Quinton-Bell

 

 

 

 

 

 

Warm Up: Run 2 Big Laps OR Row 750 then…

10 good mornings 45/33

10 air squats

3 rounds : FOCUS ON KEEPING A NEUTRAL SPINE

* Mobility: Shoulders and Hips: use the bands or active stretching .

 

Strength: Back Squat

65%, 70, 75%

7 -10 reps at each weight

Follow each set with KB Chest Press from the floor

2 minute rest between rounds

 

WOD: 21-15-9

Dead Lift 225/150

Over the Bar Burpees

 

Finisher: 100 Russian Twist 25/15

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text