700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD12/2/15

December 02, 2015

This type of workout is great for fat burning and metabolic training. We all need it periodically to offset the shorter high intensity workouts that can put too much pressure on your adrenal glands causing inflammation which can lead to injury. Set a pace that challenges you but is sustainable for an hour. Get in here to take advantage of the huge benefits this workout gives you.  

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