What Is CrossFit

World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice … Learn More

Programs & Pricing

Fundamentals: A beginners package required for those new to CrossFit. Includes an initial consultation to assess general fitness and mobility capabilities. Entitles the member to 10 one-on-one … Learn More

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Meet Our Trainers

Brad Rupsis - Owner and Head Trainer Brad has been a lifelong athlete and has many accomplishments dating back to his childhood including: 2 time National Champion in the Pentathlon at the ages … Learn More

Nutrition Information