What Is CrossFit
World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice … Learn More
Programs & Pricing
Fundamentals: Try it free for 2 weeks! Our Fundamentals course is composed of 12 classes conducted 3 times a week for 4 weeks. The benefit of attending the course during our dedicated Fundamentals … Learn More
21 Day Sugar Detox
New To CrossFit? Try it Free for 2 Weeks!
Meet Our Trainers
Brad Rupsis - Owner and Head Trainer Brad has been a lifelong athlete and has many accomplishments dating back to his childhood including: 2 time National Champion in the Pentathlon at the ages … Learn More