WOD

Saturday 5/28 Murph Countdown: 3 days! “Going Nowhere” AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 155/103# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 135/93# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 115/83# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 95/63# *Score = Sum Total Reps Back Squat: Build to Heavy Single 1 Set of Max Reps @ 80% of Heavy Single Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books Trial
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May 28th Murph Event Countdown: 4 Days! Strength & Technique Clean & Push Jerk Build to A Heavy Single Clean & Jerk *Score = Heaviest Load “Grace” For Time: 30 Clean & Jerks  Rx BB: 135/93# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books Trial
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May 28th Murph Event Countdown: 5 days! 3 Rounds For Time: 800 m run 20 Toes to Bar 30 Hang DB Snatches 40 Air Squats 30 DB OH Lunges (15/arm) Rx DB 50/35# *Score = Time to complete Strength Build to Heavy Single BB Power Snatch Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books Trial
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Saturday May 28th Murph Countdown: 8 days Part 1: Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats *Score = Heaviest Load Part 2: “Overwhelmed” Couplet For Time: 1-10 Burpee Box Jump Over 24/20″ 10-1 Overhead Squats 115/83# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books Trial
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Saturday May 28th Murph Countdown: 10 days “FIVE MINUTE MAJOR” AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Double DB Front Squats [Rest 5 M’] AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 9 Toes to Bar 9 Double DB Thrusters [Rest 5′] AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 6 Toes to Bar 6 Double DB Clusters Rx DB: 50’s/35’s# *Score = Sum Total Reps Front Squats: 5 Sets: 1 Rep @ 75-85% 1RM Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books Trial
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