Saturday May 28th Murph Event Countdown: 17 days
Overhead Squat
Build to A Heavy Single
May work from rack
*Score = Heaviest Load
“Sunny and 75″
For Time:
75 Overhead Squats 95/63#
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
*Score = Time to complete 75 OHS
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