“EVERY BREATH YOU TAKE”
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24″/20″)
Max Meter Row
*Score = Row Meters
Tabata
[0:00 – 4:00] Hollow Body Rocks
[4:00 – 8:00] Tabata Kettlebell Swings
[8:00 – 12:00] Tabata Straight Leg Sit-ups
[12:00 – 16:00] Tabata Kettlebell Sumo Deadlift High Pull
Score is total reps accumulated.
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