22.5.9 Monday Workout of the Day

Saturday May 28th Murph Event Countdown: 19 Days

Build to Heavy Single
*Score = Heaviest Load

“Built DifferenT”
For Time:
30 Chest to Bar Pull-ups
3 Rounds of DB “DT”
20 Chest to Bar Pull-ups
2 Rounds of DB “DT”
10 Chest to Bar Pull-ups
1 Rounds of DB “DT”

Dumbbells: 50/35#
1 Round of “DT” =
12 Double DB Deadlifts
9 Double DB Hang Power Cleans
6 Double DB Push Jerks
*Score = Time it takes to complete the workout

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