22.6.6 Monday Workout of the Day

Deadstop Deadlift

5 Sets of 5

*Score = Sum Total Load

Giddy Up-ish

AMRAP 15′:

1 Deadlift

1 Burpee Pull-up

1 Wallball Shot

2 Deadlifts

2 Burpee Pull-ups

2 Wallball Shots

+1 Rep/Rd

Rx BB 225/153# MB 20/14# Ht 10/9′

*Score = Rounds + Reps

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