22.4.26 Tuesday Workout of the Day

Murph Countdown

34 days until Saturday May 28th


For Time [25’ Cap]:

50 Handstand Push-ups

50 Toes to Bar

50 Box Jumps 24/20″

50 DB Box Step-Overs 24/20″

50-ft. Rt Arm DB OH Lunge

50-ft. Lt Arm DB OH Lunge

Rx DB: 50/35#

*Score = Time to complete