Murph Countdown
33 days until Saturday May 28th
BACK SQUATS
Build to Heavy Set of 3 Back Squats
*Score = Heaviest Load
METCON
For Time:
800 Meter Row
20 Thrusters 135/93#
30 burpee pullups
*Score = Time to complete
Murph Countdown
33 days until Saturday May 28th
BACK SQUATS
Build to Heavy Set of 3 Back Squats
*Score = Heaviest Load
METCON
For Time:
800 Meter Row
20 Thrusters 135/93#
30 burpee pullups
*Score = Time to complete