Saturday May 28th Murph Countdown: 12 days
Part 1: “DT” Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
Part 2: “Do iT”
For Time:
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
Rx BB 155/103#
*Score = Time it takes to complete the workout
Opt Aerobic Capacity
1 Mile Run for Time
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