Saturday May 28th Murph Countdown: 11 days
22.5.17 Tuesday
10 Rounds For Time:
250/200 m Row
200 m run
Rest 1′ Between Rounds
*Time Cap = 35′
*Score = Time it takes to complete the workout including rest
Shoulder Press:
5 Sets:
1 Rep @ 75-85% 1RM
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