22.5.25 Wednesday Workout of the Day

Saturday 5/28 Murph Countdown: 3 days!

“Going Nowhere”

AMRAP 3′:

25 Bar-Facing Burpees

Max Front Squats 155/103#

Rest 3′

AMRAP 3′:

25 Bar-Facing Burpees

Max Front Squats 135/93#

Rest 3′

AMRAP 3′:

25 Bar-Facing Burpees

Max Front Squats 115/83#

Rest 3′

AMRAP 3′:

25 Bar-Facing Burpees

Max Front Squats 95/63#

*Score = Sum Total Reps

Back Squat:

Build to Heavy Single

1 Set of Max Reps @ 80% of Heavy Single

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