Front Squat
5 Sets of 5 Front Squats
*Score = Total load
METCON
AMRAP 18’:
400 m run
30 Push Press
100 Double Unders
400 m run
30 Front Squats
100 Double Unders
400 m run
30 Thrusters
100 Double Unders
Rx BB 95/63#
*Score = Rounds + Reps
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