Saturday 5/28 Murph Countdown: 25 Days!
Shoulder PRESS
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
*Score = Heaviest Load
“GAME OF INCHES”
AMRAP 12’:
9 Burpees to plate 45#
35 Double Unders
*Score = Rounds + Reps
10 Sets For Quality:
15 Light DB Bent Over Flys
6 Pausing Single DB Bent Over Rows
(0:03 pause at the top)
0:30 Hollow Body Hold
Get your Thorne Supplements Here!