Murph Countdown: 27 days until Saturday May 28th.
FIGHT CLUB
3 Rounds For Total Reps:
1’ Thrusters 95/63#
1’ Power Cleans 95/63#
1’ Box Jump Overs 24/20″
1’ Pull-ups
1’ Cal Row
1’ Rest
*Score = Sum Total Reps of 3 Rounds
Power Clean:
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
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