22.6.1 Wednesday Workout of the Day


[8 Rds For Total Reps]:


Row Calories


30 Dumbbell Snatches 50/35#

15 Burpee Box Jumps24/20″

*Score is Total Reps

Athletes will row for 2’ then switch to AMRAP 30 DB Snatches + 15 Burpee Box Jumps for 2’ before going back to the row. Athletes will pick up where they left off in the AMRAP of DB Snatches + Burpee Box Jumps in next round.

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