“TUTU-ish”
[8 Rds For Total Reps]:
AMRAP 2’:
Row Calories
AMRAP 2’:
30 Dumbbell Snatches 50/35#
15 Burpee Box Jumps24/20″
*Score is Total Reps
Athletes will row for 2’ then switch to AMRAP 30 DB Snatches + 15 Burpee Box Jumps for 2’ before going back to the row. Athletes will pick up where they left off in the AMRAP of DB Snatches + Burpee Box Jumps in next round.
Get your Thorne Supplements Here!
Please ask for Coach Hector’s expertise on nutrition and supplementation to guide your purchase, just respond to this email. I’m an advocate for optimizing health, not just getting by, so I’m passing along good practices to the community.
Get your Stronger Faster Healthier Supplements here!
This product line was hand picked by Coach Hector because of quality ingredients, science backed development and no garbage! The Push PreWorkout is a best seller and personal favorite.
It’s organic. It’s highly caffeinated. It’s smooth. It’s Coach Hector’s favorite.
Start a free Audible audio books Trial here!
Do you like to learn? I don’t really care, you should be learning new things daily. I’ve got a long list of recommended reads/listens if you’re interested.