Saturday 5/28 Murph Countdown: 3 days!
“Going Nowhere”
AMRAP 3′:
25 Bar-Facing Burpees
Max Front Squats 155/103#
Rest 3′
AMRAP 3′:
25 Bar-Facing Burpees
Max Front Squats 135/93#
Rest 3′
AMRAP 3′:
25 Bar-Facing Burpees
Max Front Squats 115/83#
Rest 3′
AMRAP 3′:
25 Bar-Facing Burpees
Max Front Squats 95/63#
*Score = Sum Total Reps
Back Squat:
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
Get your Thorne Supplements Here!