Murph Countdown 34 days until Saturday May 28th METCON For Time [25’ Cap]: 50 Handstand Push-ups 50 Toes to Bar 50 Box Jumps 24/20″ 50 DB Box Step-Overs 24/20″ 50-ft. Rt Arm DB OH Lunge 50-ft. Lt Arm DB OH Lunge Rx DB: 50/35# *Score = Time to completeRead More
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