Saturday 5/28 Murph Countdown: 3 days! “Going Nowhere” AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 155/103# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 135/93# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 115/83# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 95/63# *Score = Sum Total Reps...Read More

May 28th Murph Event Countdown: 4 Days! Strength & Technique Clean & Push Jerk Build to A Heavy Single Clean & Jerk *Score = Heaviest Load “Grace” For Time: 30 Clean & Jerks  Rx BB: 135/93# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish...Read More

May 28th Murph Event Countdown: 5 days! 3 Rounds For Time: 800 m run 20 Toes to Bar 30 Hang DB Snatches 40 Air Squats 30 DB OH Lunges (15/arm) Rx DB 50/35# *Score = Time to complete Strength Build to Heavy Single BB Power Snatch Get your Thorne Supplements Here! Get your Stronger Faster...Read More

Saturday May 28th Murph Countdown: 8 days Part 1: Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats *Score = Heaviest Load Part 2: “Overwhelmed” Couplet For Time: 1-10 Burpee Box Jump Over 24/20″ 10-1 Overhead Squats 115/83# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger...Read More

Saturday May 28th Murph Countdown: 10 days “FIVE MINUTE MAJOR” AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Double DB Front Squats [Rest 5 M’] AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 9 Toes to Bar 9 Double DB Thrusters [Rest 5′] AMRAP...Read More

Saturday May 28th Murph Countdown: 11 days 22.5.17 Tuesday 10 Rounds For Time: 250/200 m Row 200 m run Rest 1′ Between Rounds *Time Cap = 35′ *Score = Time it takes to complete the workout including rest Shoulder Press: 5 Sets: 1 Rep @ 75-85% 1RM Get your Thorne Supplements Here! Get your Stronger...Read More

Saturday May 28th Murph Countdown: 12 days Part 1: “DT” Complex 5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *Score = Heaviest Load Part 2: “Do iT” For Time: 60 Deadlifts 45 Hang Power Cleans 30 Push Jerks Rx BB 155/103# *Score = Time it takes to complete the...Read More

Saturday May 28th Murph Event Countdown: 15 days “Less & Less” 3 Rounds: 10 Snatches 95/63# 12 Bar-Facing Burpees Directly Into… 2 Rounds: 10 Snatches 115/83# 12 Bar-Facing Burpees Directly Into… 1 Rounds: 10 Snatches 135/93# 12 Bar-Facing Burpees *Score = Time it takes to complete the workout Get your Thorne Supplements Here! Get your...Read More

Saturday May 28th Murph Event Countdown: 17 days Overhead Squat Build to A Heavy Single May work from rack *Score = Heaviest Load “Sunny and 75″ For Time: 75 Overhead Squats 95/63# Every 3 Minutes [Starting at 0:00]: 400 Meter Run *Score = Time to complete 75 OHS Get your Thorne Supplements Here! Get your...Read More

Saturday May 28th Murph Countdown: 18 Days “Die-Angle” 5 Rounds For Time: Run 1 Lap Around Building 40 Hand Release Push-ups 60 Double Unders *Score = Time it takes to complete the workout.Read More