Saturday 5/28 Murph Countdown: 25 Days! Shoulder PRESS Build to Heavy Single 1 Set of Max Reps @ 80% of Heavy Single *Score = Heaviest Load “GAME OF INCHES” AMRAP 12’: 9 Burpees to plate 45# 35 Double Unders *Score = Rounds + Reps 10 Sets For Quality: 15 Light DB Bent Over Flys 6...Read More
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