Saturday May 28th Murph Event Countdown: 19 Days STRENGTHDeadliftBuild to Heavy Single*Score = Heaviest Load METCON“Built DifferenT”For Time:30 Chest to Bar Pull-ups3 Rounds of DB “DT”20 Chest to Bar Pull-ups2 Rounds of DB “DT”10 Chest to Bar Pull-ups1 Rounds of DB “DT” Dumbbells: 50/35#1 Round of “DT” =12 Double DB Deadlifts9 Double DB Hang Power...Read More
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