May 22, 2022
May 28th Murph Event Countdown: 5 days! 3 Rounds For Time: 800 m run 20 Toes to Bar 30 Hang DB Snatches 40 Air Squats 30 DB OH Lunges (15/arm) Rx DB 50/35# *Score = Time to complete Strength Build to Heavy Single BB Power Snatch Get your Thorne Supplements Here! Get your Stronger Faster...
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