Murph Countdown
34 days until Saturday May 28th
POWER SNATCH
Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load
“LUNG ISLAND”
25-20-15-10-5:
Calorie Row
Power Snatches 75/53#
*Score = Time it takes to complete the workout
Murph Countdown
34 days until Saturday May 28th
POWER SNATCH
Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load
“LUNG ISLAND”
25-20-15-10-5:
Calorie Row
Power Snatches 75/53#
*Score = Time it takes to complete the workout