Murph Countdown: 29 Days until Saturday May 28th Event at Absolution CrossFit

“THE MANAGER”

For Time:

150 Wall Balls 20/14#

On the Minute [Starting on the 0:00]:

30 Double Unders

*Score = Time it takes to complete 150 Wall Balls

PART 2: PARTNER ACCESSORY

AMRAP 8’:

Max Alt DBl Snatches

P1: Max Dumbbell Snatches

P2: Wall Supported Handstand Hold

* Switch Every Break On Handstand Hold

* Can Only Snatch When Partner Is Holding

* Rx DB 50/35#