28 Days until Saturday May 28th Murph Event

22.4.30 Saturday

Team WOD

AMRAP 30’: 

Goal: Max Cal Row

From 0-15’

P1: 

5 Box Jumps 30/24″

10 Burpees 

15 AbMat Sit-ups 

P2: Cal Row

From 15-30’

P1:

5 Pullups

10 Pushups

15 Air Squats

P2: Cal Row

Athletes Switch as desired.

*Score = Sum Total Cal Row