Saturday May 28th Murph Countdown: 10 days
“FIVE MINUTE MAJOR”
AMRAP 5′:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Double DB Front Squats
[Rest 5 M’]
AMRAP 5′:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
9 Toes to Bar
9 Double DB Thrusters
[Rest 5′]
AMRAP 5′:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
6 Toes to Bar
6 Double DB Clusters
Rx DB: 50’s/35’s#
*Score = Sum Total Reps
Front Squats:
5 Sets:
1 Rep @ 75-85% 1RM
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