Deadlift1 Set of 5 – 70%3 Sets of 3 – 75-80%5 Sets of 1 – Climbing to a Heavy.After each set, 30 sec handstand hold Conditioning“The Joker”For Time:1 Toes to Bar, 10 Deadlifts2 Toes to Bar, 9 Deadlifts3 Toes to Bar, 8 Deadlifts4 Toes to Bar, 7 Deadlifts5 Toes to Bar, 6 Deadlifts6 Toes to...Read More
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