Murph Countdown: 27 days until Saturday May 28th. FIGHT CLUB 3 Rounds For Total Reps: 1’ Thrusters 95/63# 1’ Power Cleans 95/63# 1’ Box Jump Overs 24/20″ 1’ Pull-ups 1’ Cal Row 1’ Rest *Score = Sum Total Reps of 3 Rounds Power Clean: Build to Heavy Single 1 Set of Max Reps @ 80%...Read More
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