Saturday May 28th Murph Countdown: 22 Days METCON 3 Rounds For Time: 500/400 Meter Row 30 lunges 30 Toes to Bar Rest 3 Minutes Between Rounds *Score = Time to complete (including rest) STRENGTH Squat Snatch: Build to Heavy a Double Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish...Read More

“EVERY BREATH YOU TAKE” Every 3 Minutes x 10 Sets: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Box Step-ups (24″/20″) Max Meter Row *Score = Row Meters Tabata [0:00 – 4:00] Hollow Body Rocks [4:00 – 8:00] Tabata Kettlebell Swings [8:00 – 12:00] Tabata Straight Leg Sit-ups [12:00 – 16:00] Tabata Kettlebell Sumo Deadlift...Read More