Day

May 15, 2022
Saturday May 28th Murph Countdown: 12 days Part 1: “DT” Complex 5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *Score = Heaviest Load Part 2: “Do iT” For Time: 60 Deadlifts 45 Hang Power Cleans 30 Push Jerks Rx BB 155/103# *Score = Time it takes to complete the...
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