Saturday May 28th Murph Countdown: 11 days 22.5.17 Tuesday 10 Rounds For Time: 250/200 m Row 200 m run Rest 1′ Between Rounds *Time Cap = 35′ *Score = Time it takes to complete the workout including rest Shoulder Press: 5 Sets: 1 Rep @ 75-85% 1RM Get your Thorne Supplements Here! Get your Stronger...Read More
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