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Visiting AthleteNo Sweat Intro
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Visiting AthleteNo Sweat Intro

Day

May 24, 2022

22.5.25 Wednesday Workout of the Day

May 24, 20220
Saturday 5/28 Murph Countdown: 3 days! “Going Nowhere” AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 155/103# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 135/93# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 115/83# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 95/63# *Score = Sum Total Reps...
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