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June 5, 2022
22.6.6 Monday Workout of the Day
June 5, 2022
AbsolutionCF
WOD
0
Deadstop Deadlift 5 Sets of 5 *Score = Sum Total Load Giddy Up-ish AMRAP 15′: 1 Deadlift 1 Burpee Pull-up 1 Wallball Shot 2 Deadlifts 2 Burpee Pull-ups 2 Wallball Shots … +1 Rep/Rd Rx BB 225/153# MB 20/14# Ht 10/9′ *Score = Rounds + Reps Get your Thorne Supplements Here! Please ask for Coach...
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