Murph Countdown34 days until Saturday May 28th POWER SNATCHBuild to Heavy Set of 3 Power Snatches*Score = Heaviest Load “LUNG ISLAND”25-20-15-10-5:Calorie RowPower Snatches 75/53# *Score = Time it takes to complete the workoutRead more

Deadlift1 Set of 5 – 70%3 Sets of 3 – 75-80%5 Sets of 1 – Climbing to a Heavy.After each set, 30 sec handstand hold Conditioning“The Joker”For Time:1 Toes to Bar, 10 Deadlifts2 Toes to Bar, 9 Deadlifts3 Toes to Bar, 8 Deadlifts4 Toes to Bar, 7 Deadlifts5 Toes to Bar, 6 Deadlifts6 Toes to Bar, 5 Deadlifts7 Toes to Bar, 4 Deadlifts8 Toes to Bar, 3 Deadlifts9 Toes to Bar, 2 Deadlifts10 Toes to Bar, 1 DeadliftRx – 225/153# Body Armor3 Giant Sets:20 Front Rack KB Box Step-Ups7 chest to bar pullups10 diamond push-upsRest 2:00 between efforts.Read more

We are hard at work preparing the content for this page. Check back soon!Read more