Murph Countdown: 27 days until Saturday May 28th. FIGHT CLUB 3 Rounds For Total Reps: 1’ Thrusters 95/63# 1’ Power Cleans 95/63# 1’ Box Jump Overs 24/20″ 1’ Pull-ups 1’ Cal Row 1’ Rest *Score = Sum Total Reps of 3 Rounds Power Clean: Build to Heavy Single 1 Set of Max Reps @ 80% of Heavy Single Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

28 Days until Saturday May 28th Murph Event 22.4.30 Saturday Team WOD AMRAP 30’:  Goal: Max Cal Row From 0-15’ P1:  5 Box Jumps 30/24″ 10 Burpees  15 AbMat Sit-ups  P2: Cal Row From 15-30’ P1: 5 Pullups 10 Pushups 15 Air Squats P2: Cal Row Athletes Switch as desired. *Score = Sum Total Cal RowRead more

Murph Countdown: 29 Days until Saturday May 28th Event at Absolution CrossFit “THE MANAGER” For Time: 150 Wall Balls 20/14# On the Minute [Starting on the 0:00]: 30 Double Unders *Score = Time it takes to complete 150 Wall Balls PART 2: PARTNER ACCESSORY AMRAP 8’: Max Alt DBl Snatches P1: Max Dumbbell Snatches P2: Wall Supported Handstand Hold * Switch Every Break On Handstand Hold * Can Only Snatch When Partner Is Holding * Rx DB 50/35#Read more

Murph Countdown33 days until Saturday May 28th BACK SQUATSBuild to Heavy Set of 3 Back Squats*Score = Heaviest Load METCONFor Time:800 Meter Row20 Thrusters 135/93#30 burpee pullups *Score = Time to completeRead more

Murph Countdown 34 days until Saturday May 28th METCON For Time [25’ Cap]: 50 Handstand Push-ups 50 Toes to Bar 50 Box Jumps 24/20″ 50 DB Box Step-Overs 24/20″ 50-ft. Rt Arm DB OH Lunge 50-ft. Lt Arm DB OH Lunge Rx DB: 50/35# *Score = Time to completeRead more