Murph Countdown: 29 Days until Saturday May 28th Event at Absolution CrossFit “THE MANAGER” For Time: 150 Wall Balls 20/14# On the Minute [Starting on the 0:00]: 30 Double Unders *Score = Time it takes to complete 150 Wall Balls PART 2: PARTNER ACCESSORY AMRAP 8’: Max Alt DBl Snatches P1: Max Dumbbell Snatches P2:...Read More

Deadlift1 Set of 5 – 70%3 Sets of 3 – 75-80%5 Sets of 1 – Climbing to a Heavy.After each set, 30 sec handstand hold Conditioning“The Joker”For Time:1 Toes to Bar, 10 Deadlifts2 Toes to Bar, 9 Deadlifts3 Toes to Bar, 8 Deadlifts4 Toes to Bar, 7 Deadlifts5 Toes to Bar, 6 Deadlifts6 Toes to...Read More