Saturday 5/28 Murph Countdown: 3 days! “Going Nowhere” AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 155/103# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 135/93# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 115/83# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 95/63# *Score = Sum Total Reps Back Squat: Build to Heavy Single 1 Set of Max Reps @ 80% of Heavy Single Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

May 28th Murph Event Countdown: 4 Days! Strength & Technique Clean & Push Jerk Build to A Heavy Single Clean & Jerk *Score = Heaviest Load “Grace” For Time: 30 Clean & Jerks  Rx BB: 135/93# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

May 28th Murph Event Countdown: 5 days! 3 Rounds For Time: 800 m run 20 Toes to Bar 30 Hang DB Snatches 40 Air Squats 30 DB OH Lunges (15/arm) Rx DB 50/35# *Score = Time to complete Strength Build to Heavy Single BB Power Snatch Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday May 28th Murph Countdown: 8 days Part 1: Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats *Score = Heaviest Load Part 2: “Overwhelmed” Couplet For Time: 1-10 Burpee Box Jump Over 24/20″ 10-1 Overhead Squats 115/83# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday May 28th Murph Countdown: 10 days “FIVE MINUTE MAJOR” AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Double DB Front Squats [Rest 5 M’] AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 9 Toes to Bar 9 Double DB Thrusters [Rest 5′] AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 6 Toes to Bar 6 Double DB Clusters Rx DB: 50’s/35’s# *Score = Sum Total Reps Front Squats: 5 Sets: 1 Rep @ 75-85% 1RM Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more