Saturday May 28th Murph Countdown: 11 days 22.5.17 Tuesday 10 Rounds For Time: 250/200 m Row 200 m run Rest 1′ Between Rounds *Time Cap = 35′ *Score = Time it takes to complete the workout including rest Shoulder Press: 5 Sets: 1 Rep @ 75-85% 1RM Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday May 28th Murph Countdown: 12 days Part 1: “DT” Complex 5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *Score = Heaviest Load Part 2: “Do iT” For Time: 60 Deadlifts 45 Hang Power Cleans 30 Push Jerks Rx BB 155/103# *Score = Time it takes to complete the workout Opt Aerobic Capacity 1 Mile Run for Time Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday May 28th Murph Event Countdown: 15 days “Less & Less” 3 Rounds: 10 Snatches 95/63# 12 Bar-Facing Burpees Directly Into… 2 Rounds: 10 Snatches 115/83# 12 Bar-Facing Burpees Directly Into… 1 Rounds: 10 Snatches 135/93# 12 Bar-Facing Burpees *Score = Time it takes to complete the workout Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday May 28th Murph Event Countdown: 17 days Overhead Squat Build to A Heavy Single May work from rack *Score = Heaviest Load “Sunny and 75″ For Time: 75 Overhead Squats 95/63# Every 3 Minutes [Starting at 0:00]: 400 Meter Run *Score = Time to complete 75 OHS Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday May 28th Murph Countdown: 18 Days “Die-Angle” 5 Rounds For Time: Run 1 Lap Around Building 40 Hand Release Push-ups 60 Double Unders *Score = Time it takes to complete the workout.Read more