Saturday May 28th Murph Event Countdown: 19 Days STRENGTHDeadliftBuild to Heavy Single*Score = Heaviest Load METCON“Built DifferenT”For Time:30 Chest to Bar Pull-ups3 Rounds of DB “DT”20 Chest to Bar Pull-ups2 Rounds of DB “DT”10 Chest to Bar Pull-ups1 Rounds of DB “DT” Dumbbells: 50/35#1 Round of “DT” =12 Double DB Deadlifts9 Double DB Hang Power Cleans6 Double DB Push Jerks*Score = Time it takes to complete the workout Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday May 28th Murph Countdown: 22 Days METCON 3 Rounds For Time: 500/400 Meter Row 30 lunges 30 Toes to Bar Rest 3 Minutes Between Rounds *Score = Time to complete (including rest) STRENGTH Squat Snatch: Build to Heavy a Double Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

“EVERY BREATH YOU TAKE” Every 3 Minutes x 10 Sets: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Box Step-ups (24″/20″) Max Meter Row *Score = Row Meters Tabata [0:00 – 4:00] Hollow Body Rocks [4:00 – 8:00] Tabata Kettlebell Swings [8:00 – 12:00] Tabata Straight Leg Sit-ups [12:00 – 16:00] Tabata Kettlebell Sumo Deadlift High Pull Score is total reps accumulated. Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday 5/28 Murph Countdown: 24 days “Milestones” 10 Rounds For Time: 10 Wall Balls 20/14# 3 Deadlifts 315/223# 50 yd Farmers Carry 50/35# Time Cap: 30 Minutes *Score = Time it takes to complete the workout Front Squat: Build to Heavy Single Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more

Saturday 5/28 Murph Countdown: 25 Days! Shoulder PRESS Build to Heavy Single 1 Set of Max Reps @ 80% of Heavy Single *Score = Heaviest Load “GAME OF INCHES” AMRAP 12’: 9 Burpees to plate 45# 35 Double Unders *Score = Rounds + Reps 10 Sets For Quality: 15 Light DB Bent Over Flys 6 Pausing Single DB Bent Over Rows  (0:03 pause at the top) 0:30 Hollow Body Hold Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books TrialRead more