Strict Press 5 Sets of 4 *Score = Lowest wt used for set “Mod Body Shop” On the 3′ x 10 Rounds: 90 sec Cal row Immediately into Max Bodywt Reps Odd Rounds: Push-ups Even Rounds: Sit-ups *Score = Total Cal + Sit-ups + Push-UpsRead More

Deadstop Deadlift 5 Sets of 5 *Score = Sum Total Load Giddy Up-ish AMRAP 15′: 1 Deadlift 1 Burpee Pull-up 1 Wallball Shot 2 Deadlifts 2 Burpee Pull-ups 2 Wallball Shots … +1 Rep/Rd Rx BB 225/153# MB 20/14# Ht 10/9′ *Score = Rounds + Reps Get your Thorne Supplements Here! Please ask for Coach...Read More

Shoulder Press5 Sets of 5 strict shoulder presses*Score = Total load “Cement Shoes”On the 3′ x 7 Rds:400 m Run1 Unbroken Set of Toes to Bar*Score = Total reps of Toes to Bar Get your Thorne Supplements Here! Please ask for Coach Hector’s expertise on nutrition and supplementation to guide your purchase, just respond to...Read More

“TUTU-ish” [8 Rds For Total Reps]: AMRAP 2’: Row Calories AMRAP 2’: 30 Dumbbell Snatches 50/35# 15 Burpee Box Jumps24/20″ *Score is Total Reps Athletes will row for 2’ then switch to AMRAP 30 DB Snatches + 15 Burpee Box Jumps for 2’ before going back to the row. Athletes will pick up where they...Read More

Front Squat 5 Sets of 5 Front Squats  *Score = Total load  METCON AMRAP 18’:  400 m run 30 Push Press 100 Double Unders  400 m run 30 Front Squats 100 Double Unders  400 m run 30 Thrusters 100 Double Unders  Rx BB 95/63# *Score = Rounds + Reps Get your Thorne Supplements Here! Get...Read More

Saturday 5/28 Murph Countdown: 3 days! “Going Nowhere” AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 155/103# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 135/93# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 115/83# Rest 3′ AMRAP 3′: 25 Bar-Facing Burpees Max Front Squats 95/63# *Score = Sum Total Reps...Read More

May 28th Murph Event Countdown: 4 Days! Strength & Technique Clean & Push Jerk Build to A Heavy Single Clean & Jerk *Score = Heaviest Load “Grace” For Time: 30 Clean & Jerks  Rx BB: 135/93# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish...Read More

May 28th Murph Event Countdown: 5 days! 3 Rounds For Time: 800 m run 20 Toes to Bar 30 Hang DB Snatches 40 Air Squats 30 DB OH Lunges (15/arm) Rx DB 50/35# *Score = Time to complete Strength Build to Heavy Single BB Power Snatch Get your Thorne Supplements Here! Get your Stronger Faster...Read More

Saturday May 28th Murph Countdown: 8 days Part 1: Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats *Score = Heaviest Load Part 2: “Overwhelmed” Couplet For Time: 1-10 Burpee Box Jump Over 24/20″ 10-1 Overhead Squats 115/83# *Score = Time to complete Get your Thorne Supplements Here! Get your Stronger...Read More

Saturday May 28th Murph Countdown: 10 days “FIVE MINUTE MAJOR” AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Double DB Front Squats [Rest 5 M’] AMRAP 5′: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 9 Toes to Bar 9 Double DB Thrusters [Rest 5′] AMRAP...Read More